Tag Archive | nightmares

I forgot to get you up

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That’s what my daughter said to me this morning. “Sorry Mom, I forgot to get you up”

My heart sank into a pool of shame. My daughter should not have to get me up. I try telling her I am already up, try to fake it that I was up and that everything is fine, but she can see how slow I am moving, that I am speaking slowly too.

Some people ask if I am a night owl when they see me online late at night. I say yes. But in reality my sleep issues keep me awake at night. I have trouble falling asleep, trouble staying asleep, trouble getting into deep sleep, trouble with horrific nightmares, trouble with sleep panic attacks, trouble with hypervigilance (I need all the lights on, lock the doors, close the blinds, tv on for grounding noise). PTSD tends to keep me awake until about 4am, so it is difficult to get up at 6am to help kiddo get ready for school and drive her at 7am.

I try to be gentle with myself. I know I am doing my best. I know I don’t sleep well. I know I am not out partying or something that should make feel guilty – And yet I still do – I feel guilty and ashamed and weak and stupid. I don’t want to be like this. I want to be strong and reliable, especially for my kids.

Driving this morning was extremely difficult and I am not even sure I should have been doing it. I felt like I was a bit drunk, like my thoughts were moving through molasses. I have to tell myself how to get dressed and drive, each step spoken out loud.

Seriously middle school starting at 7am is torture. This time of year is terrible and it will get worse with time change in a couple weeks. I will walk around even more zombie like. Doctors have not been able to help me with this. Therapists have not been able to help me with this. I feel better in the summer when I don’t have to get up so early. I have decided it is not SAD, it is not light deprivation or depression, it is sleep deprivation. My mom schedule is what wears me out this time of year. I do have depression, not denying that, but I don’t think it gets suddenly worse when school starts. I think I get physically exhausted.

I do nap during the day, but my hyperarousal only allows me to sleep for about 15 minutes at a time. If I do manage to sleep longer, the nightmares get me and I wake up sweating, screaming and the fear from those last for hours, while the images can haunt me for weeks, months sometimes depending how bad they are.

I am sleeping separate from Hubby right now, which helps a little to reduce the hypervigilance and multiple triggers and anxiety. Unfortunately we do not have a guest room, so we take turns who gets to sleep in the living room to spare our sore backs and necks from the old sofa or recliner.

Melatonin helps me get to sleep sometimes, but can make the nightmares worse. Keeping up on vitamin D helps. Too much of either makes me very hard to wake up in the morning. Exercise helps and except on very bad days I am doing my best to stay active and keep up on my physical therapy routine.

I don’t want any of this, but this is my battle to fight. I am so tired. I don’t feel like I am winning. Hell I don’t even feel like I am breaking even yet. Is this a winnable war? I am not so sure. I think I need to accept this is my life and make it work rather than keep trying for something impossible.

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Seasonal Affective Disorder or Seasonal Dysfunctional Family Disorder

I’ve been nearly hibernating for about 2 weeks now. I do this every year, and I have always been diagnosed with SAD, Seasonal Affective Disorder. I used to take a multitude of antidepressants to help, but it never helped much. I think I’m seeing now some patterns.

I think my responses this time of year are more related to stress than any type of cyclical affect. It starts in the Fall as school starts and my schedule fills up. I have to get up earlier than my body wants to. I am a natural night owl, despite many attempts to change this – mornings do, always will – suck. Then each evening we cram so many to-do’s into a few hours: homework headaches, dinner, extra-curriculars, bathtimes, bedtimes. I know every family handles this, and I’m pretty sure every family feels this same stress.

And then we start Holiday planning. Well, this year I made sure one stress was removed. This was the first year in my 36 years of life that I requested to have Thanksgiving and Christmas without my Father present. I never knew I could ask for that. My family never thought to  do this for me. (Can’t dwell on the ‘why’ of that one) And even though he was not there in person, he was still there in spirit, and I nearly lost my mind after Thanksgiving dinner. I was sent to such a deep dark place I nearly ended my marriage. I felt so unsafe that I even pushed away Hubby. Again. We worked on many issues, made me feel safe again, and Hubby has been back home and generally being wonderful. (Way too much to post here about the marriage – another time)

So the panic attacks prior to Christmas dinner were phenomenal. I nearly did not go. Thankfully Hubby talked me through them. We nearly did not go at all, and made it there at 7pm rather than 2pm as promised.

When we got there, my Mom was visibly annoyed at us being so late, and not knowing the reason, and says “Did you meet ____?”

“No  . . .  who?”

She points to a cheerful, maybe 12 year old girl, then smiles at my nephew David and says, “She’s going to be David’s sister” (David is not his real name, but it made no sense without a name)

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It took me a second, but then I figured it out. This was my brother’s new girlfriend’s daughter. Oh my. I had no idea he was getting so serious with her. A few more conversations with another brother and I find out this new girlfriend has already moved in with my brother. And my Dad. My Dad sold his house and moved into this brother’s house when his wife left him 2 years ago.  With my nephews. My psyhopathic, pedophilic monster of  a father lives with my nephews. Despite my warnings, despite my efforts. My brother insists he has enough control over the situation, that he never allows the boys home alone with my Dad, that it is ok. I had to deal with fact, because I can not change this situation. But hearing that a young girl has now moved into this house too, well that was too much. I felt like I was punched in the stomach and would never take a full breath again.

Photo of an open fortune cookie

Leave it to my Mom to make fortune cookies dysfunctional (Photo credit: Wikipedia)

Then in comes my Mom, in a deranged effort to make our dinner fun, she brings out fortune cookies, and requests all children (all grandchildren, not her children) to leave the kitchen. She wants us “grownup” kids to play the fortune cookie “in bed” game. (In case you don’t know this game, you read aloud the fortune followed by the phrase ‘in bed’ to make interesting, naughty fortunes) Let alone this is awkward to play with your Mom instead of friends with drinks, it was so awkward to abruptly ask the kids to leave. I should point out that there are 15 grandkids in attendance, so they keep coming in for cookies and drinks and she keeps getting angrier, but that cold, tight-lipped anger, and asks them all to leave the room. Instead I do. I go out to the front porch for a literal cooling down.

Hubby follows me out there, and we talk a bit, and I tell him I want to leave. He asks if he can talk to my brother for me. I say Yes, and so he does. I felt so supported, by at least one person in this craziness. And I focused on playing with the kids – the whole reason I go to these events, to get to see my nieces and nephews. Much later, Hubby and my brother emerge from a bedroom, neither looking too upset. We went back outside, and he told me that the girlfriend knows about the dangers of my Dad, and that they have lots of rules in place. I don’t feel much better, but at least I feel less responsible. I did my duty to warn anyone who comes in contact with this evil man. What they do with the information is out of my control. (I so much want to feel good about that, and let it go, but it is soo, so hard not to worry about those children) My brother thinks my Dad is no longer a physical threat, due to his emphysema, as he can no longer stand, and moves about only with an electric scooter. He actually said he encourages the kids to make crazy wild messes in their rooms, feeling secure that the scooter could not traverse the messy floor and grant access to sleeping children. I of course think this is bullshit. But I have to let it go. I see nothing else I can do. But pray those children remain untouched.

Why? Why does my brother allow this monster to live with him? Is it a sense of obligation? Unresolved guilt? Does he get something from it? I actually wondered if he thought of my Dad as a prisoner, and is getting off on the feeling of controlling him. I just don’t know. I barely talk to my family, and basically only see them for the Holidays.

So this year, my SAD, seems to be SDFD (Seasonal Dysfunctional Family Disorder). (Yes this is my attempt at humor to make the best of a crappy situation) Panic is in full swing. I am having trouble showering (just not thinking of it) every day, and forgetting what I was up to in the middle of tasks. I have been extremely anxious and jumpy. If the kids get too excited and speak too loudly too quickly, it feels like a gunshot in my head. I have had terrible nightmares, nearly every night. They are so gruesome that I avoid going to sleep some nights. I have found myself staying up all night play Sim games instead. It seems if I sleep in 3-4 hour batches, I avoid the nasty scenes. I have panic attacks in my sleep too, unrelated to dreams. I wake up feeling like I am choking.

My vitamin D level is normal now. I have a daylight therapy lamp. I have a weekly dance class. I go outside everytime the sun shines (twice here in the last month-ugh) and try to build a snowman or something with the kids.  I am not suicidal, and not even thinking of giving up. I am not depressed. I am not manic. I am just not me. I am anxious and exhausted. So very tired. I am waiting for my system to return to normal from all that stress. I am trying not to eat everything in sight. Trying. Keeping going.

Hubby is wearing thin, taking on too much again. I am sorry for this, but accepting that it just has to be this way until I recover again. I’m doing what I can. It isn’t fair, but I never promised fair. Just need to control my wicked tongue. I say hurtful things when I don’t feel well about myself. The inner critic turns outward. Sorry Hubby – I truly am, and I will try to be more gentle to all of us, including me.

Christmas in my own house, with my own Hubby and kids was magical, beautiful, and so entirely wonderful. I will hold on to that forever, just hold tight.

 

 

Dream Analysis Can Make Sense

Tom Paine asleep, having a nightmare

Tom Paine asleep, having a nightmare (Photo credit: Wikipedia)

I remember one therapist of the many I had before I found my current amazing one would pull out this dime-store version of a dream analysis book and we would go over my dreams each week. Most of it I thought was idiotic, or too simplified, like using your daily horoscope. It can be fun and make you think a bit, but should not be taken as medical advice.

If you are healthy and sleeping correctly that you should not remember your dreams. Well many abuse survivors have messed up sleep cycles, I think, and often have nightmares replaying the abuse every night as part of the PTSD benefits package. Sometimes I could remember multiple dreams vividly from each night. Some I actually awoke screaming and sweating. I can still remember some of the Zoloft dreams right now from years ago by just closing my eyes, as they were so intense and shocking, not necessarily scary or replaying abuse, just intense. I still have somewhat vivid dreams, but not every night, and no nightmares for years now. Yay!

My dreams are typically like watching a movie, they have a beginning, middle and an end, though I usually wake up before the end obviously. But like most movies, I think I know where it was headed.

Last night though, I dreamed that it was morning and I was all dressed in a super nice white business suit (nicer than anything I own or have even tried on) and was taking my kids to school. Well it was a new school and I had some trouble finding it, and had to keep circling around the highway exits. And then I had some trouble knowing where to park. Then I finally follow a crowd of parents and get the kids in school. But as I return to my car (it was a minivan when I went into school, but was now a sweet corvette – GO GO Gadget cool car!) I see that the archway I had passed though was crumbled down to the ground, making a sort of cavernous tunnel I needed to navigate and at times crawl through on my belly. I was worried about being late to work, so I just kept pushing and digging myself to get myself forward. I finally emerge on the other side of the rubble, all sweaty and muddy, popped a few buttons on my blouse, some leaves in my hair, holes in my stocking, lost a shoe, but I feel so proud for getting myself through so I just stand there a minute and look back at my path and grin. And then I notice, right next to the difficult path I had chosen, there was a completely clear one that the other parents were walking easily through and chatting carelessly with each other. I didn’t see that path when I started mine, I didn’t know I had a choice.

The dream went on and on, but that part really stands out to me and I don’t think anyone needs a book or a therapist to gain the symbolic meanings in there. I love my brain, that it can create these movies for me in such vivid detail and teach me a lesson about myself too. What amazing creatures we are.

http://www.npr.org/blogs/health/2012/01/16/144672190/ending-nightmares-caused-by-ptsd