Before I start this topic, a quick update may be in order for anyone that has noticed my absence. Feel free to skip this part if you only want the subject matter I planned to write about. I am fine. Relatively. I graduated my trauma recovery program, err, rather, we mutually decided to end it due to several factors. I was working on exposure therapy and we went through several key events, but I could never work through them all, there is simply too many, thousands, 10 thousands actually for my entire childhood. We decided to end before the holidays to reduce my stress at that time so I could enjoy it more with my family. We decided not to continue in the new year to reduce my medical bills that I already cannot pay and need to dodge bill collectors calling me. My credit rating is tanking.
We decided to end it to give me a break. That is also why I was not blogging. I needed some time to stop thinking about my traumas and let some of the open wounds heal.
I was not completely unsupported in this time. I have still been using 7cups.com and amazingly enough, I have found an online friend that I chat with daily that understands my history and is both strong enough and empathic enough to listen to me. I am truly grateful.
Today I want to talk about some reasonable expectations from your partner if you have been abused. I have found some other sites that seem to expect more than I have from mine. This one was great https://sworddancewarrior.wordpress.com/2011/03/13/primer-for-partners-of-sexual-abuse-survivors/
I read through that one together with hubby, explaining the parts that didn’t quite fit with me and what really did. What I loved about this was the idea of the safety list. I’ve included an excerpt below.
“6) How do we have the best sex possible with my survivor partner?
Make a written ‘safe sex’ list and stick to it. In this context safe means ‘no or low abuse triggers’. The survivor can make a list of things that are sure fire abuse triggers and things you can do that have no abuse gunk attached to them. These will be unique to each survivor. Group the list by level of safety. Green light items are things that never trigger flashbacks. Red light things will pretty much always trigger flashbacks. Yellow light things might be possible from time to time but the survivor should initiate them.
If there is a sexual act or practice on the red light list that you really really like, give up all hope of ever doing this thing with your survivor partner. She or he might give in and do it, but it will do serious harm to your relationship if she does, and will set you back a lot.”
I extended this idea to all triggers, not just the sexual ones. I created a red light list of things that will always trigger me, make feel unsafe, cause a flashback, cause me to dissociate, or large amount of panic. This list is not really that long and is incredibly specific. I explained each item to hubby even though it was traumatic for me to do so. Most of them he knew already, somewhat, but we had never categorized and gone into this level of detail before. Some things I even modeled or demonstrated for him to be extra clear even though I thought my heart might explode as I pretended to be my abuser.
So why, please tell me why, hubby still does things on the red list? Here is what he says. “Oh, I forgot”
“I thought it was okay like this”
“I wasn’t thinking about that”
“You seemed fine”
I don’t think all rules are meant to be broken. Some are funny when they are.
Okay. He is human. He is bound to make a mistake or forget. Yes? or NO? I’m not sure. I mean there are other red list behavior items in his life if he thinks about it. I’m not the only one that has created rules for him. He doesn’t break many rules. He doesn’t walk around naked. He doesn’t swear at his boss. He doesn’t bring home every puppy he sees. He does have a memory and impulse control. So why can’t he remember these few things that are important to me and my recovery? I have explained that once triggered, it can take me hours, sometimes days to get over it. I have explained all of the triggers and my feelings multiple times over the years.
And yet this morning he does it again before he leaves for work. Leaving me here alone to deal with it. Yes I told him. And he said he was sorry, and acted all confused. I don’t understand his confusion. I don’t know what to do.
Am I being unreasonable in my expectation? Is he correct that he shouldn’t have to remember? Or should it be on him now to periodically review the list we wrote out together to make sure he is being supportive and not adding more trauma to me?
I understand it is my responsibility to heal. I have been working very hard in therapy and completing worksheets and excruciating homework. I understand he is not responsible for my reactions or what happened to me. But I feel like if he told me “I don’t like when you do this” even if no trauma were associated with it, I would never do “this” again.
So I’m here again, where I need to try to understand. To forgive him. To rebuild trust. To feel safe in my world.