I’m Fine, You dont have to help me

I have given up. on him, not me.

After over 20 years together, I find it unbelievable and inexcusable that Hubby is still so clueless about me. I have never felt more misunderstood

I need to stop giving him the power to emotionally torture me. I don’t think he does it intentionally. I don’t think he is cruel. I actually think he has been trying to help and understand but he is so far wrong each and every time even though I spend literally hours explaining with examples until I am exhausted.

He has no empathy. He just can’t see something from someone else’s point of view.

He’s never had depression, or panic or phobias. he doesn’t get it, how hard this, how hard I’m trying to recover from the suicide attempts in April. That life is really fragile for me right now, and nothing is easy that may seem easy to him.

I asked for his help, no I begged him. I said I am stuck inside my head. I am stuck inside this house. I haven’t walked my dogs in nearly a year. I haven’t had fun in …. years. Its been so long that I’ve been declining I really don’t know when I lost the ability to feel joy. I asked him to try to encourage and include me in outings instead of assuming I don’t want to go. I tried explaining that although I do avoid everything, I actually long to be included and feel like I belong and like I matter to people.

I have this binder from my group that I keep asking him to go through with me, so he can learn what I learned, for himself, and to help me, to help us. I keep waiting for the ‘right time’ to do this activity. He’s always tired from work, or resting its a weekend, or playing with the kids, or doing all the household chores and tasks that I havent been doing. I get it, he’s a busy guy trying to fill in for me. And I’m asking for more. I’m asking for emotional support as I learn to rewire my brain, do the hard dbt steps, rejoin the living. I’m asking him not to yell at me when I tell him I’m scared or worried or upset.

I’m asking him to be the strong one. And I’ve never asked this before. I’ve never admitted my weakness before. I’ve never said I am scared when you touch me. I’ve never said I cry all alone. I’ve never said I stand there paralyzed with fear. I’ve never said how many times a day I wish for death to find me.

I know this is hard. This really f*cking hard. But I can’t mess around anymore. I need to do this NOW. I can’t wait for you to help me. I can’t wait for you to see and understand me, and figure out how to help. Maybe one day you’ll be that person, but for now you aren’t.

So my emotional safety will not be placed in your hands. When you ask how I am, my answer will be “Fine” back to how you’re used to it being for the past 20 years. I will self soothe and go to others for support. My emotions are not for you.

I waited for the right time to be convenient for you to help me.

You chose to help your friend, who lives an hour away, to fix his lawn mower, instead of working with me.

Your abrupt change in plans devastated me and left me at home crying, feeling like a failure, and as important as a piece of sh*t. And then I got angry. I’m usually afraid to confront you with thoughts like those, but I did. I texted that to you, and didn’t hear acknowledgement until nearly 12 hours later, right before bedtime when its too late to talk about it. Thank you for the “I’m Sorry”. But you need to know what a dreadful day I had waiting for it. This type of distress sends me to the ghost land, where I disassociate and can barely stay present no matter what I do. The fury boils underneath my skin but I can barely move it makes me sick. Especially when you try to sit next to me, I say yes, waiting for you to say something, but can only take for so long before I have to run out of the room. I’m afraid of you, I resent you, and I need you all at once. This is too confusing and familiar for my brain thats trying to get healthy.

You’re not a bad man, but you’re not always a good one. Not for me. I swear my hair could be on fire and you would have no idea what was bothering me. So good news, you’re officially off the hook. Stop trying. Leave me alone. I’m Fine. I’ll ask someone else to help me.

Maybe your bad behavior is a blessing, the final push I need to reach out of my isolation….

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2 thoughts on “I’m Fine, You dont have to help me

  1. 20 years. Wow.
    I went through a period when I thought I wanted to leave Samuel. And during that same time he made a comment that maybe that would be a good idea. That scared me. I wouldn’t have wanted to be apart. I’m glad I stuck with it. We sure have ups and downs and I can supply a list of complaints. As I’m sure he can.
    I just fear that you may not really want this, but do need some talks where he really hears you.

    • I’m not talking about leaving hubby not now anyway. But I do have to continue my emotional healing without his support. We will still be together in the same house but I need to stop expecting him to grow and change along with me. I need to stop leaning on him when he can’t handle it. I need to stop jeopardizing my recovery by asking him to support me when I get triggered, he continues to escalate my fears and enable my avoidance and unhealthy choices . yes I was angry when I wrote this post but I feel the same today with my wife mind. Hubby is not good for me right now.

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