Migraine and PTSD memory emotion connection

migraine and ptsd, seems to be like peanut butter and jelly.

Today my brain is like jelly, missing that peanut butter to make anything stick, but wanted to try to get some thoughts down.

Yesterday was watching ‘So you think you can dance’ with kiddos and a girl with a hurt leg from a car accident came on to audition and it triggered me big time, I guess, I didn’t know at the time.

I cried when she talked about rehab and saw her supportive family, and how brave she was to get on stage with her ugly leg. My family hid me, made me feel ashamed of my ugliness. I was overcome with happiness for this girl dancing again, but also knowing she’ll never be quite the same, so much damage, so much pain. And then I had a flood of memories of AF and his own physical therapy for my paralyzed leg, he refused to pay a dr, so he was the one to do it.

I only had a glimpse of a moment of that memory yesterday, and really wasn’t even aware of it at the time until much later last night. I didn’t hold the tears back, as it was appropriate to cry a bit during this scene, we all were affected by it. But I didn’t sob, just a few tears, moist eyes really, and that tight feeling in the throat. But then I felt overwhelmingly sleepy, and since the kiddos were all content watching tv, I lay down on the couch and fell into a deep, deep uncontrollable sleep for the next 3 hours.

I could not believe so much time had passed when I woke up and saw the time. I noticed my hands were tingly, but thought I must have been laying on them. Until I stood up, and saw how wobbly I was, and then the real problems were when I tried to talk the words were all scrambly and I saw sparkles everywhere, like rainbow fireflys.

I felt quite uneasy, a deep fear, a childish type of fear, like don’t turn out the light, and I noticed it was unbearable when Hubby simply left the room. I felt abandoned! I was doing anything to keep him in the room and I had no idea why. We ended up talking about all kind of things for the next several hours, until we uncovered a whole slew of fresh memories I had from childhood. They weren’t all bad or disturbing, they didn’t all involve AF, many were about the 4th of July, but all of them were so vivid I could taste, hear, smell, feel, or re-experience some part of them. Some of the memories were from early times with Hubby and he had trouble recalling what I described from 20 years ago. I think it helped Hubby to understand how intense this experience can be for me, and that I am not intentionally sitting and thinking about anything, not drudging up the past – the past came back and hit me unavoidably in the brain.

I think it overloaded my system and forced me to sleep and caused the migraine, all those memories reactivating.

The emotions attached to these memories were raw and wild, and I went through each one, like rapid fire, not knowing what to do. I kept asking Hubby if I am crazy, is this it, have I lost it, because I feel like my brain has been hijacked, these thoughts and feelings are not my own. I had all this shame and fear and confusion.

I’m still in pain, limping a bit, so much visual snow, distortions and sparkles, but my thoughts and emotions have slowed down a bit. Hubby stayed home from work to help me today, which both angered me that I need his help, and is a relief to me that he is helping. I have too many things to manage with the kids that I’m beyond struggling to do and the pressure to be the mom I want to be is too much. Constant worries and always something new to do and take care of, doctors and appointments with kids, it is too much. But I have to find a way to do it.

AND then – I don’t like ME right now. In fact I hate me right now. I discovered this last night. All this talk of acceptance and self-love and I’m back here at the loathing. I think I’m pathetic and I’ve lost patience with myself. I think its because those childhood emotions are so fresh right now, so trying to be gentle, but honestly I’m so confused. It’s like my brain is slippery and I can’t find anything solid to hold onto anymore. I need and hate Hubby in the exact same moment and with such intensity, it is truly frightening to me now. I used to make sense. I used to be logical. These migraines have turned me into nonsensical soup and I swear I did not go through the mirror or the rabbit hole drink from the ‘drink me’ bottle.

Advertisements

3 thoughts on “Migraine and PTSD memory emotion connection

  1. No, instead you had to relive your own private hell. Emotions are not logical. The brutality of the kind of childhood you grew up in was not logical. There is nothing logical about any of it. It was insane, out of control, and sadly inescapable. The only way I could survive those bouts was to allow myself to hate myself. I was assured of one thing: It would pass. Exactly like the abuse itself. It passed. Give yourself permission to feel the ugly emotions; they are a part of you. However, they are not all of you. They aren’t even most of you. They’re a little tiny part, but like the abuser you grew up with, they are capable of wreaking havoc. I’m writing this to remind myself as well. It’s those dark moments that remind me I’m also blessed with light. You gave birth to amazing children that you protected from the monster who would have gladly devoured them if given the chance. You are still fighting for you. You’re stronger than you know. Strength doesn’t cancel weakness; it makes weakness survivable.

  2. I wish I could tell you this will stop, it will go away and you will suddenly be better. It is such a slow road back to healthy living. Each of us have to find different pathways, different roads. Mine was to compartmentalize and refuse to deal with issues until I was prepared for the fallout. I think this is partly what you have done, but for some reason (likely AF’s death) they are all coming to the surface without your internal agreement. Just know, those of us who follow your journey, we are here and willing to listen, to help, to lend a shoulder or an ear.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s