I had my brain massage at therapy yesterday. Today I need to rest. I am content, but being kind to myself and not delving into more tough topics today.
This doesn’t mean I get the day off. My mind may be in that hammock, but my body will still have meetings, reports, presentations, carpools, school functions, cooking, tending to children, etc. It just means I am not going to examine my feelings any further today.
Today I am just going to BE.
I starting to think the key to mental health and peace is some days you pedal hard, and some days you coast.
- Our Brains on Pain (roots2blossom.wordpress.com)